![]() That’s in part because dumbbells open your body up to do the row, which may be the single most critical back exercise out there. With a pair of dumbbells, you can build the back strength you need to eventually slay chinups and pullups, while also training the critical muscle groups that protect your shoulder blades and hone your posture. Dumbbells offer versatility that other implements can't-so dumbbell exercises should be a major staple in any comprehensive back muscle training split. Experienced lifters can also use the implements for effective workouts, right alongside bodyweight and heavy barbell training. Better for you to be able to learn the movements with loads you can handle than struggle to complete a single rep, compensating on form and exposing yourself to potential injuries.īut the benefits of dumbbell back exercises aren't only for beginners. ![]() Pullups and chinups can have an extremely high barrier to entry for people who are just starting out due to strength and form demands, while barbell exercises can also be difficult for newbies for the same reasons. But when it comes to accessible exercises just about anyone can do, you'll be better off grabbing a set of dumbbells for your back workouts.ĭumbbells allow you to work within a wide range of loads, which makes them a more approachable implement for beginners to back training. Hauling your head to or above the bar for rep after rep and stacking multiple plates onto the bar for heavyweight pulls looks impressive, too. That's great these types of exercises can be effective for training major muscles in your back and packing on mass. ![]() WHEN IT COMES to back-building workouts, exercises that challenge you to move your own bodyweight like the pullup or chinup and heavy duty barbell movements like the barbell row or even the deadlift are often the first place many people start.
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